All CA's Personal Trainers are certified by nationally accredited certifying organizations. CA's Trainers keep up with the latest in health and fitness through professional training and internal and external continuing education programs.

Proper form reduces the likelihood of injury. Our trainers are extremely conscientious of your safety and will instruct you on proper form/technique, and the use of all facility fitness equipment. If necessary, trainers will communicate with your doctor or therapist to follow their recommendations. All trainers are certified in CPR and the use of an Automatic External Defibrillator.

Save time by having a thorough workout pre-planned by your trainer. Follow structured workouts to meet your fitness goals.

Like quality coaches, Personal Trainers provide you with great inspiration and instill a desire for personal improvement.

There are many health benefits from being involved in a fitness program! The Columbia Association's Personal Trainers will help you -

• Build and maintain healthy muscles, bones and joints
• Reduce or maintain body weight or body fat
• Reduce the risk of developing heart disease, high blood pressure and elevated cholesterol
• Enhance function and performance during lifestyle, work, recreation and sports activities
• Improve overall well-being

Distinction is for a personal fitness trainer who holds a current nationally accredited certification.

Distinction is for a personal fitness trainer who qualifies as a Professional Personal Trainer and has achieved one or more advanced level fitness certifications. Elite trainers will also have at least 3 years of Personal Training experience. An elite trainer may also have at least a bachelors degree in an exercise science discipline.

For more information on the Columbia Association's Personal Training Program, please contact the Personal Training Liaison at the club of your choice:

• Columbia Athletic Club 410-730-6744
• Columbia Gym 410-531-0800
• Supreme Sports Club 410-381-5355