To read each Pilates Trainer Bio, please click on her name. A separate window will pop-up, complete with photo, certifications, pilates background and personal motivations.

PROFESSIONAL PILATES INSTRUCTOR(S):

Dawn Wilson

ELITE PILATES INSTRUCTORS:

PROFESSIONAL INSTRUCTOR DISTINCTION:
These instructors have completed Peak Pilates training Levels I and/or II including a minimum of 160 hours of training instruction, observation, and practice for Level I and a minimum of 385 hours for Level II. Independent studies continue to mainitain certification as required by Peak Pilates, the certifying organization.

ELITE INSTRUCTOR DISTINCTION:
These instructors have completed Peak Pilates training Level III totaling a minimum of 450 hours of instruction, observation, and practice. Additional training includes mat, reformer, chair , barrel, and other Pilates apparatus. Independent studies continue to maintain certification. Some instructors also hold a Personal Training Certification.

Pilates is a system of exercises designed by Joseph Pilates to work the deep core muscles of the body increasing performance in athletics and daily life.
Brilliantly, it can flatten your abs, shape your buttocks and legs, increase strength, invigorate the mind, and improve posture, balance and coordination.

Private Training Sessions

Members may request any of our highly trained instructors for one-on-one private sessions in yoga or Pilates. Reasons for choosing a private training session might be to:

• Prepare for participation in a class setting
• Focus on a particular area of exercise or postures
• Find solutions for adapting the exercises or posture to suit your
specific needs
• Enhance or deepen the level of participation
• Benefit those who prefer to learn through private instruction

Pilates Mat Training
CA Resident Non-Members $75 per session 55 min. sessions #Sessions DBS & CA Members
1 . . . . . . . . . . . . . . . . . . . . . $65
3 . . . . . . . . . . . . . . . . . . . . . $185
6 . . . . . . . . . . . . . . . . . . . . . $360
12 . . . . . . . . . . . . . . . . . . . . . $660

Pilates Reformer Sessions

Prices are per person for All Members. Ca Resident and Non-Member $10 more per session. Prerequisite: 6-week mat class or 3 private mat sessions. Offered at Columbia Athletic Club and Supreme Sports Club.

PROFESSIONAL INSTRUCTOR:
These instructors have completed Peak Pilates training Levels I and/or II including a minimum of 160 hours of training instruction, observation, and practice for Level I and a minimum of 385 hours for Level II. Independent studies continue to maintain certification as required by Peak Pilates, the certifying organization.

ELITE INSTRUCTOR:
These insructors have completd Peak Pilates training Level III totaling a minimum of 450 hours of instruction, observation, and practice. Additional training includes mat, reformer, chair , barrel, and other Pilates apparatus. Independent studies continue to maintain certification. Some instructors also hold a Personal Training Certification.

PRIVATE PROFESSIONAL INSTRUCTOR ELITE INSTRUCTOOR
Number Sessions Total Price Total Price
3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $210 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $225
6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $390 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $420
12 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $720 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $780

DUET PROFESSIONAL INSTRUCTOR ELITE INSTRUCTOR
Number Sessions Total Price Total Price
3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $165 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $180
6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $300 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $330
12 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $540 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $600

TRIO PROFESSIONAL INSTRUCTOR ELITE INSTRUCTOR
Number Sessions Total Price Total Price
3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $135 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $150
6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $240 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $270
12 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $420 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $480

QUAD
Number Sessions Total Price Total Price
3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $105 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $120
6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $180 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $210
12 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $300 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $360

Pilates Classes

Mat: Learn classical sequences of a Pilates routine on a floor mat.
Reformer: Experience Pilates movements on equipment with springs for resistance.
MVe™ Chair: Pilates movements on a chair with springs for resistance to challenge balance and control.
Jump'n Chair: A class that combines Pilates on the chair with an aerobic component on the jumpboard using springs for added resistance while on the Reformer.
Mat'n Chair: A class that combines movements on both mat and chair.

Pilates Schedule Summer 2013:

Online Registrations begin Sat, April 27 are now available at www.ColumbiaAssociation.org/login
You might also call the listed facility to register: Columbia Athletic Club (AC) 410-730-6744, Columbia Gym (CG) 410-531-0800, Supreme Sports Club (SSC) 410-381-5355

Class	Time	Commitment	Cost	Prerequisite
Mat	45min	6 wk	All Mbrs, $85/Non-Mbrs, $115	None
Mat Drop -In	45min	per class	All Mbrs, $16/Non-Mbrs, $21	None
Reformer	55min	6 or 12 wk	Click to view Pilates Reformer Sessions pricing	3 Private or 6 wk Mat
Mat/Tower Drop-In	55min	per class	All Mbrs, $25/Non-Mbrs, $30	None
Mat/Tower Class	55min	6 wk	All Mbrs, $135/Non-Mbrs, $170	None
Pilates Chair Fusion	45min	6wk	All Mbrs, $85/Non-Mbrs, $115	None

MONDAY

*6am	Pilates Chair Fusion	CG	Studio 2	Pat	6 Week • May 13, Jul 8
*7am	Mat I/II	CG	Studio 2	Pat	6 Week • May 13, Jul 8
*8:15am	Mat/Tower Drop-In	AC	Pilates Studio	Pat	6 Week • May 13, Jul 8
*10:45am	Mat I/II	SSC	Pilates/Yoga Studio	Vicki	6 Week • May 13, Jul 8
*11:30am	Pilates Chair Fusion	CG	Studio 2	Susan	6 Week • May 13, Jul 8
6pm	Reformer I	AC	Pilates Studio	Dawn	6 Week • May 13, Jul 8
*7pm	Mat I/II	CG	Studio 3	Pat	6 Week • May 13, Jul 8
*7:30pm	Intro Reformer	AC	Pilates/Yoga Studio	Vicki	6 Week • May 13, Jul 8

TUESDAY

7am	Mat I	AC	Studio 2	Dawn	6 Week • May 14, Jul 9
8am	Reformer I	AC	Pilates Studio	Dawn	6 Week • May 14, Jul 9
*6:15pm	Mat I/II	SSC	Pilates/Yoga Studio	Susan	6 Week • May 14, Jul 9

WEDNESDAY

*7am	Pilates Chair Fusion	CG	Studio 2	Dawn	6 Week • May 15, Jul 10
*12pm	Mat/Tower Drop-In	AC	Pilates Studio	Pat	6 Week • May 15, Jul 10
*12pm	Pilates Chair Fusion	CG	Studio 2	Judy	6 Week • May 15, Jul 10
*5:30pm	Reformer I	AC	Pilates Studio	Dawn	6 Week • May 15, Jul 10
*7pm	Mat I	CG	Studio 3	Dawn	6 Week • May 15, Jul 10

THURSDAY

*6am	Reformer I	AC	Pilates Studio	Dawn	6 Week • May 16, Jul 11
*8am	Mat I/II/III	SSC	Pilates/Yoga Studio	Susan	6 Week • May 16, Jul 11
*9:30am	Mat I/II	AC	Studio 2	Vicki	6 Week • May 16, Jul 11

FRIDAY

*9:15am	Reformer I	AC	Pilates Studio	Pat	6 Week • May 17, Jul 12
*11am	Pilates Chair Fusion	CG	Studio 2	Leslie	6 Week • May 17, Jul 12

SATURDAY

*9:15am	Mat I/II	AC	Pilates Studio	Vicki	6 Week • May 18, Jul 13
*10:45am	Pilates Chair Fusion	CG	Studio 2	Judy	6 Week • May 18, Jul 13

SUNDAY

*9am	Reformer I	AC	Pilates Studio	Susan	6 Week • May 19, Jul 14
*11:30am	Pilates Chair Fusion	CG	Studio 2	Leslie	6 Week • May 19, Jul 14

Classes with an (*) asterisk will be offered free during the week of 5/6 through 5/12/13. Call the hosting facility to register.
Members may take private or individual sessions, or arrange their own small groups of duets, trios or quads with an available instructor.