To read each Pilates Trainer Bio, please click on her name. A separate window will pop-up, complete with photo, certifications, pilates background and personal motivations.
PROFESSIONAL PILATES INSTRUCTOR(S):
ELITE PILATES INSTRUCTORS:
MASTER PILATES INSTRUCTOR(S):
PROFESSIONAL INSTRUCTOR DISTINCTION:
These instructors have completed Peak Pilates training Levels I and/or II including a minimum of 160 hours of training instruction, observation, and practice for Level I and a minimum of 385 hours for Level II. Independent studies continue to mainitain certification as required by Peak Pilates, the certifying organization.
ELITE INSTRUCTOR DISTINCTION:
These instructors have completed Peak Pilates training Level III totaling a minimum of 450 hours of instruction, observation, and practice. Additional training includes mat, reformer, chair , barrel, and other Pilates apparatus. Independent studies continue to maintain certification. Some instructors also hold a Personal Training Certification.
MASTER INSTRUCTOR DISTINCTION:
These instructors have completed the Comprehensive Exam set forth by Peak Pilates and have a minimum of 1,500 hours teaching Pilates. Independent studies continue at a masters/advanced level.
Pilates is a system of exercises designed by Joseph Pilates to work the deep core muscles of the body increasing performance in athletics and daily life.
Brilliantly, it can flatten your abs, shape your buttocks and legs, increase strength, invigorate the mind, and improve posture, balance and coordination.
Private Training Sessions
Members may request any of our highly trained instructors for one-on-one private sessions in yoga or Pilates. Reasons for choosing a private training session might be to:
• Prepare for participation in a class setting
• Focus on a particular area of exercise or postures
• Find solutions for adapting the exercises or posture to suit your
specific needs
• Enhance or deepen the level of participation
• Benefit those who prefer to learn through private instruction
Pilates Mat Training
#Sessions DBS & CA Members
1 . . . . . . . . . . . . . . . . . . . . . $65
3 . . . . . . . . . . . . . . . . . . . . . $185
6 . . . . . . . . . . . . . . . . . . . . . $360
12 . . . . . . . . . . . . . . . . . . . . . $660
Pilates Reformer Sessions
Prices are per person for All Members. Ca Resident and Non-Member $10 more per session. Prerequisite: 6-week mat class or 3 private mat sessions. Offered at Columbia Athletic Club and Supreme Sports Club.
PROFESSIONAL INSTRUCTOR:
These instructors have completed Peak Pilates training Levels I and/or II including a minimum of 160 hours of training instruction, observation, and practice for Level I and a minimum of 385 hours for Level II. Independent studies continue to maintain certification as required by Peak Pilates, the certifying organization.
ELITE INSTRUCTOR:
These insructors have completd Peak Pilates training Level III totaling a minimum of 450 hours of instruction, observation, and practice. Additional training includes mat, reformer, chair , barrel, and other Pilates apparatus. Independent studies continue to maintain certification. Some instructors also hold a Personal Training Certification.
MASTER INSTRUCTOR:
These instructors have completed the Comprehensive Exam set forth by Peak Pilates and have a minimum of 1,500 hours teaching Pilates. Independent studies continue at a masters/advanced level.
PRIVATE PROFESSIONAL INSTRUCTOR ELITE INSTRUCTOR MASTER INSTRUCTOR
Number Sessions Total Price Total Price Total Price
3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $210 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $225 . . . . . . . . . . . . . . . . . . . . . . . . $240
6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $390 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $420 . . . . . . . . . . . . . . . . . . . . . . . . $450
12 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $720 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $780 . . . . . . . . . . . . . . . . . . . . . . . . $840
DUET PROFESSIONAL INSTRUCTOR ELITE INSTRUCTOR MASTER INSTRUCTOR
Number Sessions Total Price Total Price Total Price
3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $165 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $180 . . . . . . . . . . . . . . . . . . . . . . . . $195
6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $300 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $330 . . . . . . . . . . . . . . . . . . . . . . . . $360
12 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $540 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $600 . . . . . . . . . . . . . . . . . . . . . . . . $660
TRIO PROFESSIONAL INSTRUCTOR ELITE INSTRUCTOR MASTER INSTRUCTOR
Number Sessions Total Price Total Price Total Price
3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $135 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $150 . . . . . . . . . . . . . . . . . . . . . . . . $165
6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $240 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $270 . . . . . . . . . . . . . . . . . . . . . . . . $300
12 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $420 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $480 . . . . . . . . . . . . . . . . . . . . . . . . $540
QUAD
Number Sessions Total Price Total Price Total Price
3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $105 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $120 . . . . . . . . . . . . . . . . . . . . . . . . $135
6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $180 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $210 . . . . . . . . . . . . . . . . . . . . . . . . $240
12 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $300 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $360 . . . . . . . . . . . . . . . . . . . . . . . . $420
Pilates Classes
Mat: Learn classical sequences of a Pilates routine on a floor mat.
Reformer: Experience Pilates movements on equipment with springs for resistance.
MVe™ Chair: Pilates movements on a chair with springs for resistance to challenge balance and
control.
Jump’n Chair: A class that combines Pilates on the chair with an aerobic component on the jumpboard using springs for added resistance while on the Reformer.
Mat’n Chair: A class that combines movements on both mat and chair.
Pilates Schedule Summer 2012:
Please call the listed facility to register: Columbia Athletic Club (AC) 410-730-6744, Columbia Gym (CG) 410-531-0800, Supreme Sports Club (SSC) 410-381-5355
Class Class Size Time Commitment Cost Prerequisite
Non-Member: 6-week mat class, $135; Reformer sessions, $10 more per session; Chair classes 1.5 times the member rate.
Mat . . . . . . . . . . . . . . . . . . . . . . 14 . . . . . . . . . . . . . 45 minutes . . . . . . . . . . . . . . 6 wk . . . . . . . . . . . . . . . . . . . . . . MA $81/Club $90 . . . . . . . . . . . None
Reformer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . See Quad pricing . . . . . . . . . . . 3 private or 6 wk mat class
MVe™ Chair . . . . . . . . . . . . . . 4 . . . . . . . . . . . . . . 45 minutes . . . . . . . . . . . . . . 3 wk/6 wk. . . . . . . . . . . . . . . . . . $54/$96 . . . . . . . . . . . . . . . . . . . .None
MONDAY
| *10:45am | Mat I/II | SSC | Pilates/Yoga Studio | Vicki | 6 Week • May 14 |
| *7pm | Mat I/II | CG | Studio 3 | Pat | 6 Week • May 14, Jul 9 |
TUESDAY
| *7am | Mat I | AC | Studio 2 | Dawn | 6 Week • May 15, Jul 10 |
| *6:15pm | Mat I/II | SSC | Pilates/Yoga Studio | Susan | 6 Week • May 15, Jul 10 |
| 6:30pm | Reformer I/II | AC | Pilates Studio | Pat | 12 Week • May 15 |
| 7:30pm | Reformer II/III | AC | Pilates Studio | Pat | 12 Week • May 15 |
WEDNESDAY
| *9:15am | Mat I/II/III | SSC | Pilates/Yoga Studio | Karen | 6 Week • May 16, Jul 11 |
| *10:30am | Reformer I | SSC | Pilates/Yoga Studio | Karen | 6 Week • May 16, Jul 11 |
| *12pm | Mat/Tower | AC | Pilates Studio | Pat | 6 Week • May 16, Jul 11 |
| *5:30pm | Reformer I | AC | Pilates Studio | Dawn | 6 Week • May 16, Jul 11 |
| 6:30pm | Reformer I/II | AC | Pilates Studio | Karen | 6 Week • May 16, Jul 11 |
| 7:45pm | Mat I/II/III | AC | Pilates Studio | Karen | 6 Week • May 16, Jul 11 |
THURSDAY
| 5:30am | Reformer I/II | AC | Pilates Studio | Pat | 12 Week • May 17 |
| *6:45am | Reformer I | AC | Pilates Studio | Dawn | 6 Week • May 17, Jul 12 |
| *8am | Mat I/II/III | SSC | Pilates/Yoga Studio | Susan | 6 Week • May 17, Jul 12 |
| *9:30am | Mat I/II | AC | Studio 2 | Vicki | 6 Week • May 17, Jul 12 |
| 6pm | Mat I/II/III | SSC | Yoga Studio | Karen | 6 Week • May 17, Jul 12 |
| 6:30pm | Reformer I | AC | Pilates Studio | Pat | 12 Week • May 17 |
| 7:30pm | Ref for Couples | AC | Pilates Studio | Pat | 12 Week • May 17 |
FRIDAY
| 7:15am | Reformer I/II | AC | Pilates Studio | Pat | 12 Week • May 18 |
| 10:30am | Reformer I | AC | Pilates Studio | Vicki | 6 Week • May 18, Jul 13 |
SATURDAY
| *8am | Reformer I | AC | Pilates Studio | Vicki | 6 Week • May 19, Jul 14 |
| *9am | Reformer I/II | AC | Pilates Studio | Vicki | 6 Week • May 19, Jul 14 |
SUNDAY
| *9am | Reformer I | AC | Pilates Studio | Susanj | 6 Week • May 20, Jul 15 |
* Notates free class week of May 7. Call hosting facility to register in advance. Space is limited.
Members may take private or individual sessions, or arrange their own small groups of duets, trios or quads with an available instructor.
For more information, please call Vicki Burns at 410-730-6744, Ext 2407 or Stella Fanzone at 410-730-6744, Ext 2450.
