Gravity® is… a fun and innovative program that provides full body conditioning through resistance training. A certified Gravity personal trainer will lead you or a small group through a fabulous work out that produces incredible results. The Gravity® body makeover will leave you looking and feeling years younger quickly.
Gravity® is two 45-minute workouts per week for six weeks
Space is limited and will sell out quickly.
Special Introductory Small Group Pricing (4 individuals per group)
For the 6-week series . . . . . . . . . . . per person
CA Members . . . . . . . . . . . . . . . . . . . . $249
Non-Mbrs . . . . . . . . . . . . . . . . . . . . . $339
Columbia Association’s Athlete’s Edge Conditioning program is designed to assist in improving an athlete’s performance on the golf course, court, field, track or pool. AE programs are led by certified personal trainers and conditioning specialists with current or prior experience participating in or coaching athletes. Group Classes and Individual or Small Group Conditioning Coaching sessions are available for specific sport development or general physical movement improvement. All group programs are designed to progressively challenge the athlete week after week. AE provides the athlete with coaching and tools that the professionals use. Program dates and times can be offered on other days and times per the availability of the conditioning coach.
One-on-one or Small Group (2-3 individuals) Conditioning Coaching
Prices based on number of sessions and level of Columbia Association personal trainer. Please contact the Columbia Athletic Club, Supreme Sports Club or Columbia Gym for more information.
Physical Performance Enhancement Classes
- GOLF FITNESS PROGRAMS with John Foelber
Have you ever been interested in playing better golf? Have you ever thought that exercise could help? Golf Fitness programs will provide a wide variety of golf specific exercises and drills to help you play better golf by making you stronger, improving balance, improving joint mobility, and much more! You will learn what you should and should not do when you are warming-up, working out, and out on the golf course.
- GOLF CONDITIONING (6 or more individuals)
8 week program, 1 session per week, 1 1/2 hour sessions. Get individual attention and exercise modifications fo fit your specific needs and skills. Any golfer at any level will have fun, learn, and benefit by taking this class. A on-on-one 30 minute assessment will be completed before the 1st week and after the 6th week. Minimum number to hold a session is six individuals.
We also have Personal Trainers who can improve an athletes perfomance in Football, Lacrosse, Basketball, Base/softball, Volleyball, Soccer, Tennis, Track and Field, Field Hockey, Hockey, Skiing, Swiming, etc.
Skills Development
- BASKETBALL ONE-ON-ONE with David Dupree
For girls and boys from beginner to collegiate. Whether you want to improve your skills and game, get ready for the next level or season, Basketball One-on-One is the program for you. Individual or small group sessions will focus on all aspects of the game; including specific drills, disciplines and philosophies to improve ball handling, shooting, rebounding, offense, defense and how to think when you are on the court.
David Dupree: In his professional career of 35 years, David has worked closely with and learned from top coaches, players, referees, and personal trainers of the NBA.
